Have you ever wanted to try Pilates?

Pilates is a refreshing mind-body workout, which focuses on core stability and posture, aiming to lengthen and strengthen muscles. The exercises are performed in a very slow and controlled manner with similarities to yoga as the class incorporates relaxation and breathing techniques. Pilates increases flexibility, agility, builds strength and improves posture.

If you are interested in taking part in Pilates Class please come along on Monday’s from 7pm to 8pm or Thursday’s 10am to 11am at Warnham Health & Fitness Studios. 1-1 home Pilates tuition also available from £20 per hour. If you have any questions please call Liz on 07801 710680